Bio- und Wellnesshotel Stanglwirt Gold
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ICE BATHING WORKSHOPS IN TYROL

ICE BATHING ACCORDING TO THE WIM-HOF METHOD

Ice bathing using the Wim Hof method is on everyone's lips and is becoming increasingly popular. In a safe environment, participants are taught various valuable breathing techniques by certified and experienced celebrity coach Sukkhadas, which significantly strengthen the immune system and demonstrably increase physical well-being. And what could be more ideal for ice bathing than our own majestically situated natural swimming lake? Combine special physical exercises, breathing techniques and meditation in the face of the Wilder Kaiser mountain at the ice bathing workshops at the Stanglwirt to promote mental strength and a powerful attitude. In addition to group sessions, we also offer exclusive individual sessions.

Ice bathing boosts metabolism and blood circulation, which in turn alleviates depression and pain, improves sleep and accelerates muscle regeneration. It also significantly reduces stress levels and increases well-being through the release of adrenaline and happiness hormones. Sukkhadas has experienced these effects first-hand and thanks to them, his life has turned 180°. He has been sharing his enthusiasm with other people as a certified Wim Hof Method Instructor since 2018. Participants in his seminars consistently report the positive effects of the Wim Hof Method, which have also been repeatedly scientifically proven.

Dates

There are currently no dates available.

  • ©Maximilian Gierl

    ©Maximilian Gierl

    Trainer Sukkhadas

  • Ice bathing in the natural swimming lake

  • ©Maximilian Gierl

    ©Maximilian Gierl

    Breathwork with trainer Sukkhadas

Do you have questions about
our SPA offer?

SPA manager Julia Ressler and her professinoal team are happy to welcome you, will be happy to advise you individually and are available for appointment arrangements ...

Rooms & studios
Rooms & studios

Our rooms & suites have been lovingly created and finished by hand using traditional building methods and only the highest quality natural materials, to ensure that your stay here is as "green" as possible... Discover

Wellness & SPA
Wellness & SPA

In the 5-star spa of our resort with its own organic farm, your deep relaxation is our top priority. Here, our highly trained and experienced spa team will pamper you with relaxing and effective treatments. If you prefer the energising effect of water, you can spend some wonderfully relaxing moments in the Stanglwirt water worlds ... Discover

Header picture: ©Maximilian Gierl

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