The salt steam grotto

General rules for the saunas

• Always take a shower before visiting the sauna
• Dry yourself after your shower
• Never stay longer in the sauna than you feel comfortable, normally 15 minutes per session is sufficient
• Use a large towel in the sauna to sit or lie on
• Do not wear swimwear in the sauna
• After leaving the sauna, spend a short time in the air bath
• First use the hose to cool off your arms and legs. You always begin the cooling off process furthest from your heart. Only then do you cool off your torso.
• Do not do any exercises in the sauna and don't talk too much!
• Before standing up and leaving the sauna, sit up slowly and don't get up too quickly! (Risk of fainting)
• After the sauna, rest for 20 minutes and drink plenty of water, tea or fruit juice!